The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
WELCOME TO LAKE MARY
HEALTH AND WELLNESS!
Located in the heart of Lake Mary FL, Dr. Ross, is a leading Chiropractor at his Health and Wellness location. Dr. Ross is dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans 29 years of chiropractic and wellness. Dr. Kenneth Ross is committed to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic and wellness care at his Health & Wellness office located in Lake Mary FL.
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Let’s say you’ve been taking some time off from the gym. It’s possible that one week turns into two or even three or four weeks. Life happens, and going to the gym starts to take a back seat ...View Article
Not too long ago, the Eighth Joint National released a new set of evidence-based guidelines for evaluation and treatment of hypertension (high blood pressure). The committee’s report represents ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
Trigger points are painful nodules in muscular tissue, commonly found in the upper back, low back, and gluteal muscles. Trigger points are frequently chronic, persisting from day to day without mu ...View Article
All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
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